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Thursday, October 8, 2026
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I'm the Ruler of Catching Colds – and I Can Share with You Ways to Prevent It

This time the previous year, I found myself participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take of the Three Performers

At mention of my night out, the group of artists in the TV green room took two actions. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

So no, I hate colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months from what I gathered and, specific measures were necessary when it came to parties and what not. Before any event, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Drastic. I appreciated it. And, get this, she required a repeat application later with additional bursts of the product.

The Results

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, repurchased, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

About the author

Rachel French

A tech enthusiast and software engineer with over a decade of experience in AI research and digital innovation, sharing insights on emerging technologies.

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